Etiket Arşivleri: Beverages

Does Drinking Beverages with Added Sugars Increase the Risk of Overweight?

Does Drinking Beverages with Added Sugars Increase the Risk of Overweight?

Overweight and obesity are health problems that affect a large number of people in the United States. To reduce body weight, a person must decrease the amount of calories he or she consumes while maintaining or increasing physical activity. The Dietary Guidelines for Americans 20051 indicates that the healthiest way to reduce caloric intake is to decrease one’s consumption of added sugars, fats, and alcohol, all of which provide calories but few or no essential nutrients. One way for people to reduce their intake of added sugars and help manage their weight is to reduce the amount of sugar- sweetened beverages they drink.

This research brief explores the relationship between drinking beverages with added sugars and weight management.

An overview of the following topics is provided:

✤ Added sugar and the contribution of sugar-sweetened beverages to caloric intake.

✤ A research review of the science underlying the hypothesis that sugar-sweetened beverages are associated with body weight.

✤ Evaluations of interventions for reducing sugar- sweetened beverage intake.

✤ Contextual factors that might influence what we drink.

✤ Further research needs.

✤ Research to Practice: Suggestions for incorporating the research findings into our daily lives.

Added Sugar and the Contribution of Sugar-Sweetened Beverages to Caloric Intake

Added Sugars and Sugar-Sweetened Beverages in the American Diet

A large proportion of added sugar in the American diet comes from the consumption of sugar-sweetened beverages. Using nationally representative data, Guthrie and Morton estimated that in 1994–1996, approximately one-third of added sugar intake came from regular (non-diet) carbonated soft drinks and 10% came from regular fruit drinks/ades and punches (not 100% juice). Soft drink intake has increased dramatically since the 1970s. One study found that the percentage of youth who consumed any carbonated soft drinks (regular and low calorie) increased from 37% in 1977–1978 to 56% in 1994–1998, a 48% increase. Another study reported that among adults, consumption of carbonated soft drinks (regular and low calorie) and fruit drinks/ades (not 100% juice) increased by at least 100% between 1977–1978 and 1994–1995. In 1996, Americans aged 2 years and older consumed 83 more calories of added sugar per day than they did in 5 1977. Of these additional calories, 54 came from carbonated soft drinks (regular and low calorie) and 13 5 came from sugared fruit drinks.


Traditional Foods and Beverages of Himachal Pradesh ( Savitri & Tek Chand Bhalla )

Himachal Pradesh presents anthropological, cultural, environmental and topographical diversity. Its reflection is seen in the variations of architecture of houses, clothing styles, food and food habits. The variations in availability of raw materials, environmental conditions clubbed with the time tested traditional knowledge and wisdom have made the people of different regions of this hill state to formulate, develop and perpetuate the consumption of a wide range of traditional foods and beverages unique to its places since ages. Bhatooru, siddu, marchu, seera, chilra, manna, aenkadu, sepubari, patande, doo, baari, dosha, malpude, babroo, bedvin roti, madrah, tchati, churpa, sura, chhang, kinnauri, angoori, chulli, lugri, arak/ara, rak, chukh and pickles (e.g. brinjal, lingri, bidana, peach, pear, plum, tomato, bottle gourd, etc.) made from different fruits and vegetables, etc. are some popular traditional products that are unique to the tribal and rural belts of Himachal Pradesh. Some of these products, e.g. bhatooru, chilra and tchati constitute staple food in rural areas of the state while others are prepared and consumed during marriages, local festivals and special occasions, and form part of the sociocultural life of hill people. However, the production of these foods and beverages is largely limited to household level.

Keywords: Traditional foods, Traditional beverages, Himachal Pradesh


Alcoholic Beverages in the Philippines ( Ernelea P. CAO )

Traditional Biotechnology-based Alcoholic Beverages in the Philippines
Director, Natural Sciences Research Institute
University of the Philippines
Diliman, Quezon City
The history of fermentation technology in the Philippines is said to be very old.
Historical accounts showed that when the famous explorer Ferdinand Magellan and his men arrived in the Philippines in March 17, 1521, the feast set before them by the natives included earthen jugs filled with a native alcoholic drink called ‘tuba’.
Tuba or coconut toddy is mentioned by chroniclers in the first half of the century along with the “Indian nut”.
Microorganisms Behind Traditional Fermented Foods
They are used in traditional Filipino foods like:
nata (cellulosic delicacy)
puto (rice cake)
kesong puti (white cheese)
burong mustasa (fermented mustard leaves)
burong mangga (fermented green mango)
burong talangka ( fermented crab)
longanisa (fermented native sausage)
Microorganisms also used in local wines like:
basi (sugarcane wine)
laksoy (nipa palm wine)
tuba (coconut toddy)
lambanog (distilled coconut wine )
tapuy (rice wine)
Philippine sites where local wines are produced:
Basi, the sugarcane wine found in the Ilocos provinces needs a yeast called Saccharomyces cerevisiae during fermentation
other yeasts contribute to the distinct flavor, aroma and stability of basi
Laksoy – local wine from Butuan City
Nipa palms that grow in abundance along river banks and swamps are selected depending upon the maturity of its bough and fruit to obtain a greater yield of the desired sap grade.
Mud is often applied to the bough and fruit of the nipa palm once every three days for a succession of six weeks.
The mud coating is later worked off, before cutting the bough.
Immediately after cutting, a salhod (bamboo container) is attached to whet the sap.
The sap is thoroughly drained of the nipa palm by slicing 2-3 mm off the cut-bough in the next five days.
The tree is then left untouched from 3 – 4 months to restore its former vitality.
The sap extracted from the nipa is soon stored in banga for at least 2 days, allowing fermentation to take place.
To produce a gallon of laksoy, 3 cans of tuba are poured into the distilling apparatus called Laksuyan.
One arrives at the desired consistency by regulating the temperature used for the apparatus. To control the heat, the kawa (kettle) is insulated with mud.
For any 1/3 of laksoy produced, a sufficient amount of water is poured into the kawa to maintain a certain temperature. Firing is also kept to a minimum.
The distilled laksoy finally drops into a bamboo funnel before emptying into a gallon bottle.
Tuba (coconut wine or coconut toddy) is a sweet, fresh or mildly fermented sap has a stinging sweet and bittersweet taste popularly known locally as “Jungle wine” also called the “Lazy’s man crop”
To ferment:
– the sweetish liquid is stored for 1 – 3 days in earthen jars or bottles in modern times.
– the rust tint of tuba is acquired through the addition of powdered mangrove bark called tangal.
Process of Making Tuba
made through a process of extracting the sap of an unopened coconut bud.
tip of the bud is lopped and the pale juice allowed to trickle into bamboo containers
In prime coconut provinces, such as Laguna and Quezon, the sap is also distilled into lambanog, a potent liquor.
can also be made from the sap of buri and nipa palms
Crystal-clear lambanog is distilled from tuba. About 15-gallon tins of raw coconut juice make a quarter of a gallon of lambanog, making it more expensive than tuba.
Lambanog is a local moonshine, as it is surreptitiously distilled in hidden stills, a process to make it more of a prized possession as a vintage wine.
In the Cordillera, rice wine is kept for short periods (3-5 days).
Reason: producers do not have a standard procedure of producing and packaging their wine.
For this reason, the Philippine Rice Research Institute (PhilRice) researchers studied the standardization of the process to make the rice wine a certified value-added product.
With the help of the original makers of the rice wine, this indigenous health beverage can now be kept longer for at least 6 months. This technology page presents how.
Preparation of bubod (bulk starter culture)
Grind ordinary rice. You may use a coffee grinder, a Wiley mill, or any equivalent substitute equipment.
Mix old powdered bubod (3 g per 100 g rice) and ginger (0.5 g per 100 g rice). You may use crushed dried onwad roots in water enough to make a dough.
Mix thoroughly and then mold into palm size patties, 20 cm thick.

Place the patties on a tray lined with cheese cloth and allow to stand in an open space for one day and then dry in an oven at 35oC for one to two days.

Cool and place the bubod in a clean jar and store in the refrigerator or in a dry place to avoid growth of molds.
Fermentation of rice wine (You will need: glutinous
rice, water, bubod, activated carbon or bentonite)
Weigh 1 kg glutinous rice (e.g. malagkit sungsong) and wash thoroughly with water three times.
Drain and add 1.5 liters water.
Cook in an automatic rice cooker or kettle until well done. Let it cool.
Spread cooked rice on a tray and inoculate with powdered bubod (1 g per 100 g raw rice). Cover the tray with a piece of paper or cloth and incubate at room temperature for two days.

Transfer to a fermentation jar with a water seal and allow to ferment for two weeks (or until bubbling stops).
Economic Analysis (Philippines)
Rice wine production is a profitable venture.
A return on investment (ROI) is estimated to reach as high as 88%.
With a monthly total production expense of roughly Php 44,000.00 and an average wine production estimated at 1,500 bottles (each containing 350 ml wine) amounting to Php 82,500.00, a net income of Php 38,553.92 is expected.
Putting up a rice wine plant needs an estimated fixed capital of Php 300,000.00.
The purchase of a 70 m2 lot and construction of a semi-concrete building with a 50 m2 floor area accounts for 80% of this amount.
Therefore, the estimated value can still go down to as low as Php 60,000.00 if there is already a facility that can be converted into a plant.
With an ROI of 88%, the investment can be recouped in 7-8 months.